My focus has always been to work from a strengths-based perspective, which concentrates on the natural strengths of individuals, families, and couples to aid recovery and empowerment. I also practice using the systems perspective, which involves looking at thoughts, feelings, and behaviors as they relate to the environment around them. Using these perspectives, the different aspects of an individual’s life can be strengthened and balanced to create more fulfilling relationships and increase mental and physical wellbeing.
Mental health is a key element in living a happy and productive life. Having experienced its benefits firsthand, I have seen how therapy can improve relationships with the self, relationships with others, physical health, and the overall quality of life. That’s why I am so passionate about what I do.